How to Give a Massage
Learning how to give a massage is simple. Massage is a discipline that is easy to learn, but takes a lifetime of study and practice to truly master. First and foremost, a massage is a service; whether given as a gift or as a job. When giving a massage, it is important to focus on the needs and requirements of the recipient, as the amount of pleasure they receive will directly affect your own personal enjoyment of the massage.
The most common and popular form of massage is known as the Swedish massage. Using a series of circular strokes and kneading motions, a Swedish massage is designed to release tension in the muscles by pressing them against harder, deeper muscles in the body. Swedish massage helps to increase the flow of blood around the body, purges toxins from the muscles, and helps reduce recovery time from muscular strain. It is also a marvelous stress reliever.
Set up your massage environment to produce the best atmosphere possible. Light scented candles, dim the lights, and put on some soft, soothing instrumental music or nature sounds to help your friend/partner/client relax. Make sure the room is heated to a warmer temperature than usual; particularly if you are planning to have your client in an advanced state of undress! Select the oils you want to use carefully—aromatherapy oils can have a host of different effects, so make sure you pick the one that most helps you achieve your particular massage objective.
There are six main types of strokes used in massage therapy, and using them all in combination is the best way to provide a complete massage. The types of strokes you will use are known as:
• Effleurage: gliding strokes with the palms, thumbs and/or fingertips
• Petrissage: kneading movements with the hands, thumbs and/or fingers
• Friction: circular pressure with the palms of hands, thumbs and/or fingers
• Vibration: Oscillatory movements that shake or vibrate the body
• Percussion: brisk hacking or tapping
• Passive and active movements: bending and stretching
Start your massage by oiling the hands to enable long, smooth gliding strokes over the body. Start from the neck, gently stroking up to the temples and back down to the nape before moving on to the shoulders. Use gentle petrissage to work out any knots, proceed down the sides of the back and back up to the shoulders, before progressing down the arms. Use gliding strokes on the forearm, but use petrissage for the hands and upper arm.
Next, focus on the lumbar area, the buttocks, and the thighs. Take your time here, as a lot of the body’s tension is concentrated in this area. Move down the legs towards the feet, then turn your partner over and work your way back up to the torso. Take care not to apply too much pressure to the abdominal muscles or the stomach region, and use gentle friction on the pectorals and chest area. Finish off by massaging the collarbones, neck, jaw, and temples.
